Vertical nail ridges are fairly common and nothing to worry about. Vertical nail ridges extend from the cuticle to the tip of the nail. With age, vertical nail ridges may become more numerous or prominent because of changes in cell turnover within the nail.
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What vitamin deficiency causes vertical lines in fingernails?
Zinc deficiency can cause Beau’s lines and white spots on your nails. Iron deficiency can cause vertical nail ridges and koilonychia (spoon nails). Spoon nails have a depression in the middle, like the center of your nail was scooped out.
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What causes ridges on fingernails?
Ridges in nails usually come from aging but can also indicate improper nail care, nail trauma, vitamin deficiency, or even a more pressing medical condition, according to 2022 research.
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What vitamin deficiency causes vertical lines on nails?
Zinc deficiency can cause Beau’s lines and white spots on your nails. Iron deficiency can cause vertical nail ridges and koilonychia (spoon nails). Spoon nails have a depression in the middle, like the center of your nail was scooped out. You may be able to hold a drop of water on your nail.
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Can vitamin D deficiency cause nail ridges?
Vitamin D is necessary for the absorption of calcium, which maintains healthy bones. If your nails are peeling, brittle, or have vertical ridges, you may be vitamin D deficient.
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What vitamins should I take for ridges in nails?
Summary Adequate magnesium intake is crucial to prevent vertical ridges in your nails. This mineral also helps with protein synthesis and the formation of new nails.
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What diseases cause vertical ridges in fingernails?
Hypothyroidism slows down your metabolism. This can cause dry, brittle, and ridged nails. Liver disease and chronic kidney disease can also cause onychorrhexis.
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What deficiency causes ridges in nails?
Our nails naturally develop slight vertical ridges as we age. However, severe and raised ridges can be a sign of iron deficiency anemia. Nutritional deficiencies, such as a lack of vitamin A, vitamin B, vitamin B12 or keratin can result in fingernail ridges. Hormonal changes can also cause ridges to appear.
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What vitamins should I take for ridges in nails?
Summary Adequate magnesium intake is crucial to prevent vertical ridges in your nails. This mineral also helps with protein synthesis and the formation of new nails.
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What vitamin deficiency causes horizontal ridges on nails?
What vitamin deficiency causes Beau’s lines? If you have a severe zinc deficiency or aren’t eating enough protein, you may experience Beau’s lines. Your nail growth usually returns to normal once you receive proper nutrition again.
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